Going nuts at this point

I haven't weighed in for about two weeks!!!

The scale is STILL broken, so will weigh tonight at my parents house when I pick up my son. Had a bad week past, 3 slabs (the coconut/cashew flavour is to die for). Didn't drink my water, ate myself silly on noigat yesterday, just bad bad bad.

Back on track today, had a litre of water so far (2l to go) as well as some oats (yuk) a tuna mayo (okay) and a tomato (yuk)

Decided to switch my cooked supper to lunch, this ALWAYS works, and try to eat a handful of nuts every couple of days. I'm a little weary of nuts though, but also crazy over it. Recently read that a handful of nuts will help you feel fuller for longer and this proves to be true BUT I also know that nuts are fattening so will monitor this first and see where it goes.

For now my goal is to wear 38 size pants (i'm currently a 42). I've also noticed if I had a bad sleeping night, I tend to eat fattening foods the next day, as well as over eat. I still need to figure out a way of telling my stomach I have had enough. I've thought about dishing in smaller plates, but I still don't think that will get the message through. Any ideas?